Fitness Center at SCSU

                       Today before class, I went to the fitness center trying to get some information on how to become a member.  I was also interested on learning how can maintain a health weight. I promise myself that I would attend at less one class every week. If a student would want to get a membership it is about $ 60 for a semester, or $120 for the whole school year. The gym is also available for students living or working on campus during winter break or summer vacation. Fitness hours are Monday-Thursday: 7am-10pm, Friday 7am-8pm, Saturday 9:30am-4:30pm, and Sunday 2 pm-7pm. Throughout the semester, you can take some group fitness classes that will help you improve endurance, strength, and flexibility. I promise myself I would attend at less one of those classes every week.

GROUP CLASSES

·         Boot camp

·         Cardio kickboxing

·         Yoga, Indoor cycling

·         ABS, HIP HOP and Zumba

I really want to do Zumba it from Monday-Wednesday: 7-15pm-8-15pm. Also the vinyasa Yoga it on Monday 5-6pm. I went around finding out the different pieces of machines there are 51 of them.

Group Exercise information

·         You must sign up for classes at the front desk and before 15min before class starts.

·         Members only, space is limited in all classes

·         Water is required for cycling

·         These high intensity classes are for more advanced exercisers, not beginners.

     If you the kind of person who like extra help their Personal training which include fitness testing session, and five sessions with a trainers. For student the cost is $20 and faculty/staff $23. Don’t forget there always a dress code that you will need to follow. I am so ready to get started and join the fitness center.